Applesauce, junior baby food vs Almond cookie

Applesauce, junior baby foodAlmond cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 14 times as many calories in almond cookie as in applesauce, junior baby food (514 vs 37 in 100 g). Most of the calories in applesauce, junior baby food come from carbohydrate.

More in applesauce, junior baby food: vitamin C. More in almond cookie: saturated fat, total fat, folate, thiamin and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, junior baby food37 cal

0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat

Almond cookie514 cal

5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C37.8 mg · 0 mg
    42%0%
  • Saturated fatlimit0 g · 8.1 g
    0%41%
  • Total fat0 g · 26.2 g
    0%34%
  • Folate2 µg · 124 µg
    1%31%
  • Thiamin (B1)0.012 mg · 0.35 mg
    1%29%
  • Riboflavin (B2)0.027 mg · 0.31 mg
    2%24%
  • Niacin (B3)0.063 mg · 3.3 mg
    <1%20%
  • Carbohydrates10.3 g · 63.8 g
    4%23%
  • Iron0.22 mg · 3 mg
    1%17%
  • Sodiumlimit1 mg · 353 mg
    <1%15%
  • Vitamin E0.6 mg · 2.4 mg
    4%16%
  • Protein0 g · 5.4 g
    0%11%
  • Selenium0.3 µg · 6.2 µg
    1%11%
  • Vitamin K0.3 µg · 11 µg
    <1%9%
  • Copper0.035 mg · 0.09 mg
    4%10%
  • Phosphorus6 mg · 66 mg
    <1%5%
  • Zinc0.04 mg · 0.49 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.7 g · 1.3 g6%·5%
  • Potassium77 mg · 88 mg2%·2%
  • Calcium5 mg · 13 mg<1%·1%
  • Magnesium3 mg · 14 mg1%·3%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.03 mg · 0.071 mg2%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.4 mg · 0.9 mg1%·<1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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