Applesauce, junior baby food vs Animal cookie
In short
Gram for gram, there are 12 times as many calories in animal cookie as in applesauce, junior baby food (446 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C. More in animal cookie: folate, thiamin, carbohydrates (7.2×), riboflavin (12×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C37.8 mg · 0 mg42%0%
- Folate2 µg · 165 µg1%41%
- Thiamin (B1)0.012 mg · 0.35 mg1%29%
- Carbohydrates10.3 g · 74.1 g4%27%
- Riboflavin (B2)0.027 mg · 0.33 mg2%25%
- Niacin (B3)0.063 mg · 3.5 mg<1%22%
- Total fat0 g · 13.8 g0%18%
- Saturated fatlimit0 g · 3.5 g0%17%
- Sodiumlimit1 mg · 335 mg<1%15%
- Iron0.22 mg · 2.8 mg1%15%
- Protein0 g · 6.9 g0%14%
- Copper0.035 mg · 0.16 mg4%17%
- Selenium0.3 µg · 7 µg1%13%
- Phosphorus6 mg · 114 mg<1%9%
- Zinc0.04 mg · 0.64 mg<1%6%
- Vitamin K0.3 µg · 5.9 µg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.7 g · 1.1 g6%·4%
- Potassium77 mg · 100 mg2%·2%
- Calcium5 mg · 43 mg<1%·3%
- Magnesium3 mg · 18 mg1%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.12 mg4%·1%
- Vitamin B60.03 mg · 0.022 mg2%·1%
- Vitamin B120 µg · 0.05 µg0%·2%
- Choline3.4 mg · 12 mg1%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.