Applesauce, junior baby food vs Cookie

Applesauce, junior baby foodCookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13 times as many calories in cookie as in applesauce, junior baby food (492 vs 37 in 100 g). Most of the calories in applesauce, junior baby food come from carbohydrate.

More in applesauce, junior baby food: vitamin C. More in cookie: saturated fat, copper (9.2×), total fat, iron and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, junior baby food37 cal

0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat

Cookie492 cal

5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C37.8 mg · 0 mg
    42%0%
  • Saturated fatlimit0 g · 8.1 g
    0%40%
  • Copper0.035 mg · 0.32 mg
    4%36%
  • Total fat0 g · 24.7 g
    0%32%
  • Iron0.22 mg · 5.6 mg
    1%31%
  • Vitamin K0.3 µg · 33.7 µg
    <1%28%
  • Thiamin (B1)0.012 mg · 0.29 mg
    1%24%
  • Folate2 µg · 92 µg
    1%23%
  • Riboflavin (B2)0.027 mg · 0.3 mg
    2%23%
  • Carbohydrates10.3 g · 65.4 g
    4%24%
  • Niacin (B3)0.063 mg · 2.7 mg
    <1%17%
  • Sodiumlimit1 mg · 311 mg
    <1%14%
  • Protein0 g · 5.1 g
    0%10%
  • Vitamin E0.6 mg · 2 mg
    4%13%
  • Magnesium3 mg · 41 mg
    1%10%
  • Phosphorus6 mg · 109 mg
    <1%9%
  • Selenium0.3 µg · 3.9 µg
    1%7%
  • Zinc0.04 mg · 0.72 mg
    <1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.7 g · 2 g6%·7%
  • Potassium77 mg · 171 mg2%·4%
  • Calcium5 mg · 21 mg<1%·2%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.03 mg · 0.058 mg2%·3%
  • Vitamin B120 µg · 0.03 µg0%·1%
  • Choline3.4 mg · 10.5 mg1%·2%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Applesauce, junior baby food withAlmond cookieRaisin cookieAnimal cookieCoconut cookie