Applesauce, junior baby food vs Cookie
In short
For the same 100 calories you eat 270 g of applesauce, junior baby food or 20 g of cookie. Most of the calories in applesauce, junior baby food come from carbohydrate.
More in applesauce, junior baby food: vitamin C, fiber (11×), vitamin E (4×), carbohydrates (2.1×) and vitamin B6 (6.9×). More in cookie: saturated fat, total fat and vitamin K (8.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C102 mg · 0 mg114%0%
- Fiber4.6 g · 0.41 g16%1%
- Saturated fatlimit0 g · 1.6 g0%8%
- Vitamin E1.6 mg · 0.41 mg11%3%
- Total fat0 g · 5 g0%6%
- Carbohydrates27.8 g · 13.3 g10%5%
- Vitamin K0.81 µg · 6.8 µg1%6%
- Vitamin B60.081 mg · 0.012 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 1 g0%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit2.7 mg · 63.2 mg<1%·3%
- Potassium208 mg · 34.8 mg4%·1%
- Calcium13.5 mg · 4.3 mg1%·<1%
- Iron0.59 mg · 1.1 mg3%·6%
- Magnesium8.1 mg · 8.3 mg2%·2%
- Phosphorus16.2 mg · 22.2 mg1%·2%
- Zinc0.11 mg · 0.15 mg1%·1%
- Copper0.095 mg · 0.066 mg11%·7%
- Selenium0.81 µg · 0.79 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.032 mg · 0.059 mg3%·5%
- Riboflavin (B2)0.073 mg · 0.06 mg6%·5%
- Niacin (B3)0.17 mg · 0.54 mg1%·3%
- Folate5.4 µg · 18.7 µg1%·5%
- Vitamin B120 µg · 0.006 µg0%·<1%
- Choline9.2 mg · 2.1 mg2%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.