Applesauce, junior baby food vs Coconut cookie
In short
For the same 100 calories you eat 270 g of applesauce, junior baby food or 22 g of coconut cookie. Most of the calories in applesauce, junior baby food come from carbohydrate.
More in applesauce, junior baby food: vitamin C, fiber (4.1×), vitamin E, carbohydrates (2.1×) and 2 more. More in coconut cookie: saturated fat and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C102 mg · 0 mg114%0%
- Saturated fatlimit0 g · 4.4 g0%22%
- Fiber4.6 g · 1.1 g16%4%
- Vitamin E1.6 mg · 0.041 mg11%<1%
- Total fat0 g · 4.9 g0%6%
- Carbohydrates27.8 g · 13.3 g10%5%
- Riboflavin (B2)0.073 mg · 0.013 mg6%1%
- Copper0.095 mg · 0.058 mg11%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 0.66 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit2.7 mg · 52.4 mg<1%·2%
- Potassium208 mg · 26.7 mg4%·1%
- Calcium13.5 mg · 1.1 mg1%·<1%
- Iron0.59 mg · 0.18 mg3%·1%
- Magnesium8.1 mg · 6.3 mg2%·2%
- Phosphorus16.2 mg · 14.8 mg1%·1%
- Zinc0.11 mg · 0.16 mg1%·1%
- Selenium0.81 µg · 1.5 µg1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.81 µg · 0.24 µg1%·<1%
- Thiamin (B1)0.032 mg · 0.004 mg3%·<1%
- Niacin (B3)0.17 mg · 0.048 mg1%·<1%
- Vitamin B60.081 mg · 0.021 mg5%·1%
- Folate5.4 µg · 0.65 µg1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.2 mg · 2 mg2%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.