Applesauce, junior baby food vs Almond cookie
In short
For the same 100 calories you eat 270 g of applesauce, junior baby food or 19 g of almond cookie. Most of the calories in applesauce, junior baby food come from carbohydrate.
More in applesauce, junior baby food: vitamin C, fiber (18×), copper (5.4×), vitamin E (3.4×) and 2 more. More in almond cookie: saturated fat, total fat and folate (4.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C102 mg · 0 mg114%0%
- Fiber4.6 g · 0.25 g16%1%
- Copper0.095 mg · 0.018 mg11%2%
- Saturated fatlimit0 g · 1.6 g0%8%
- Vitamin E1.6 mg · 0.47 mg11%3%
- Total fat0 g · 5.1 g0%7%
- Carbohydrates27.8 g · 12.4 g10%5%
- Folate5.4 µg · 24.1 µg1%6%
- Potassium208 mg · 17.1 mg4%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 1 g0%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit2.7 mg · 68.7 mg<1%·3%
- Calcium13.5 mg · 2.5 mg1%·<1%
- Iron0.59 mg · 0.58 mg3%·3%
- Magnesium8.1 mg · 2.7 mg2%·1%
- Phosphorus16.2 mg · 12.8 mg1%·1%
- Zinc0.11 mg · 0.095 mg1%·1%
- Selenium0.81 µg · 1.2 µg1%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.81 µg · 2.1 µg1%·2%
- Thiamin (B1)0.032 mg · 0.069 mg3%·6%
- Riboflavin (B2)0.073 mg · 0.061 mg6%·5%
- Niacin (B3)0.17 mg · 0.64 mg1%·4%
- Vitamin B60.081 mg · 0.014 mg5%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.2 mg · 0.18 mg2%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.