Applesauce, junior baby food vs Almond cookie
In short
One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 154 calories in almond cookie (1 medium, 30 g). Most of the calories in applesauce, junior baby food come from carbohydrate.
More in applesauce, junior baby food: vitamin C. More in almond cookie: saturated fat, total fat, folate, thiamin and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0 g · 2.4 g0%12%
- Vitamin C10.7 mg · 0 mg12%0%
- Total fat0 g · 7.9 g0%10%
- Folate0.57 µg · 37.2 µg<1%9%
- Thiamin (B1)0.003 mg · 0.11 mg<1%9%
- Riboflavin (B2)0.008 mg · 0.094 mg1%7%
- Niacin (B3)0.018 mg · 0.98 mg<1%6%
- Carbohydrates2.9 g · 19.1 g1%7%
- Iron0.062 mg · 0.89 mg<1%5%
- Sodiumlimit0.28 mg · 106 mg<1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 1.6 g0%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.48 g · 0.39 g2%·1%
- Potassium21.8 mg · 26.4 mg<1%·1%
- Calcium1.4 mg · 3.9 mg<1%·<1%
- Magnesium0.85 mg · 4.2 mg<1%·1%
- Phosphorus1.7 mg · 19.8 mg<1%·2%
- Zinc0.011 mg · 0.15 mg<1%·1%
- Copper0.01 mg · 0.027 mg1%·3%
- Selenium0.085 µg · 1.9 µg<1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.73 mg1%·5%
- Vitamin K0.085 µg · 3.3 µg<1%·3%
- Vitamin B60.009 mg · 0.021 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.96 mg · 0.27 mg<1%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.