Applesauce, junior baby food vs Animal cookie
In short
For the same 100 calories you eat 270 g of applesauce, junior baby food or 22 g of animal cookie. Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C, fiber (19×), vitamin E, copper (2.7×) and 2 more. More in animal cookie: folate (6.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C102 mg · 0 mg114%0%
- Fiber4.6 g · 0.25 g16%1%
- Vitamin E1.6 mg · 0.027 mg11%<1%
- Folate5.4 µg · 37 µg1%9%
- Copper0.095 mg · 0.035 mg11%4%
- Vitamin B60.081 mg · 0.005 mg5%<1%
- Carbohydrates27.8 g · 16.6 g10%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 1.5 g0%·3%
- Total fat0 g · 3.1 g0%·4%
- Saturated fatlimit0 g · 0.78 g0%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit2.7 mg · 75.1 mg<1%·3%
- Potassium208 mg · 22.4 mg4%·<1%
- Calcium13.5 mg · 9.6 mg1%·1%
- Iron0.59 mg · 0.62 mg3%·3%
- Magnesium8.1 mg · 4 mg2%·1%
- Phosphorus16.2 mg · 25.6 mg1%·2%
- Zinc0.11 mg · 0.14 mg1%·1%
- Selenium0.81 µg · 1.6 µg1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.81 µg · 1.3 µg1%·1%
- Thiamin (B1)0.032 mg · 0.078 mg3%·7%
- Riboflavin (B2)0.073 mg · 0.073 mg6%·6%
- Niacin (B3)0.17 mg · 0.78 mg1%·5%
- Vitamin B120 µg · 0.011 µg0%·<1%
- Choline9.2 mg · 2.7 mg2%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.