Applesauce, junior baby food vs Raisin cookie
In short
Gram for gram, there are 11 times as many calories in raisin cookie as in applesauce, junior baby food (401 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C. More in raisin cookie: copper (12×), carbohydrates (6.6×), sodium, total fat and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.035 mg · 0.41 mg4%46%
- Vitamin C37.8 mg · 0.4 mg42%<1%
- Carbohydrates10.3 g · 68 g4%25%
- Sodiumlimit1 mg · 418 mg<1%18%
- Total fat0 g · 13.6 g0%17%
- Saturated fatlimit0 g · 3.5 g0%17%
- Thiamin (B1)0.012 mg · 0.22 mg1%18%
- Riboflavin (B2)0.027 mg · 0.21 mg2%16%
- Niacin (B3)0.063 mg · 2 mg<1%12%
- Iron0.22 mg · 2.3 mg1%13%
- Folate2 µg · 48 µg1%12%
- Vitamin E0.6 mg · 2.2 mg4%15%
- Protein0 g · 4.1 g0%8%
- Phosphorus6 mg · 83 mg<1%7%
- Selenium0.3 µg · 2.8 µg1%5%
- Magnesium3 mg · 21 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 2 mg0%·1%
- Fiber1.7 g · 1.2 g6%·4%
- Potassium77 mg · 140 mg2%·3%
- Calcium5 mg · 46 mg<1%·4%
- Zinc0.04 mg · 0.32 mg<1%·3%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.3 µg · 3.9 µg<1%·3%
- Vitamin B60.03 mg · 0.052 mg2%·3%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline3.4 mg · 14.7 mg1%·3%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.