Applesauce, junior baby food vs Almond cookie
In short
Gram for gram, there are 14 times as many calories in almond cookie as in applesauce, junior baby food (514 vs 37 in 100 g). Most of the calories in applesauce, junior baby food come from carbohydrate.
More in applesauce, junior baby food: vitamin C. More in almond cookie: saturated fat, total fat, folate, thiamin and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C42% vs 0%
37.8 mg vs 0 mg
- Saturated fatlimit0% vs 41%
0 g vs 8.1 g
- Total fat0% vs 34%
0 g vs 26.2 g
- Folate1% vs 31%
2 µg vs 124 µg
- Thiamin (B1)1% vs 29%
0.012 mg vs 0.35 mg
- Riboflavin (B2)2% vs 24%
0.027 mg vs 0.31 mg
- Niacin (B3)<1% vs 20%
0.063 mg vs 3.3 mg
- Carbohydrates4% vs 23%
10.3 g vs 63.8 g
- Iron1% vs 17%
0.22 mg vs 3 mg
- Sodiumlimit<1% vs 15%
1 mg vs 353 mg
- Vitamin E4% vs 16%
0.6 mg vs 2.4 mg
- Protein0% vs 11%
0 g vs 5.4 g
- Selenium1% vs 11%
0.3 µg vs 6.2 µg
- Vitamin K<1% vs 9%
0.3 µg vs 11 µg
- Copper4% vs 10%
0.035 mg vs 0.09 mg
- Phosphorus<1% vs 5%
6 mg vs 66 mg
- Zinc<1% vs 4%
0.04 mg vs 0.49 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.7 g · 1.3 g6%·5%
- Potassium77 mg · 88 mg2%·2%
- Calcium5 mg · 13 mg<1%·1%
- Magnesium3 mg · 14 mg1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.03 mg · 0.071 mg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.4 mg · 0.9 mg1%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.