Applesauce cookie vs Strained applesauce, baby food

Applesauce cookieStrained applesauce, baby food
Same weightSame caloriesOne serving

In short

Gram for gram, there are 11 times as many calories in applesauce cookie as in strained applesauce, baby food (450 vs 41 in 100 g). Most of those in strained applesauce, baby food come from carbohydrate.

More in applesauce cookie: folate, total fat, sodium, saturated fat and 12 more. More in strained applesauce, baby food: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie450 cal

6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat

Strained applesauce, baby food41 cal

0.2 g protein · 10.8 g carbs (9.9 g sugars) · 0.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C0.5 mg · 38.3 mg
    1%43%
  • Folate95 µg · 2 µg
    24%1%
  • Total fat18.1 g · 0.2 g
    23%<1%
  • Sodiumlimit520 mg · 0 mg
    23%0%
  • Saturated fatlimit4.5 g · 0.032 g
    23%<1%
  • Thiamin (B1)0.27 mg · 0.012 mg
    22%1%
  • Carbohydrates68.7 g · 10.8 g
    25%4%
  • Selenium9.8 µg · 0.3 µg
    18%1%
  • Riboflavin (B2)0.23 mg · 0.028 mg
    18%2%
  • Niacin (B3)2.2 mg · 0.061 mg
    14%<1%
  • Iron2.6 mg · 0.22 mg
    14%1%
  • Protein6.2 g · 0.2 g
    12%<1%
  • Copper0.13 mg · 0.038 mg
    15%4%
  • Phosphorus138 mg · 7 mg
    11%1%
  • Magnesium33 mg · 3 mg
    8%1%
  • Zinc0.79 mg · 0.02 mg
    7%<1%
  • Vitamin K8 µg · 0.5 µg
    7%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2.8 g · 1.7 g10%·6%
  • Potassium142 mg · 71 mg3%·2%
  • Calcium37 mg · 4 mg3%·<1%
  • Vitamin A5 µg · 1 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.26 mg · 0.6 mg2%·4%
  • Vitamin B60.066 mg · 0.031 mg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline12 mg · 3.4 mg2%·1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Strained applesauce, baby food (SR Legacy 173512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce cookie vs Strained applesauce, baby food: nutrition compared | MyFoodAnalysis