Applesauce cookie vs Strained applesauce, baby food

Applesauce cookieStrained applesauce, baby food
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of applesauce cookie or 244 g of strained applesauce, baby food. Most of those in strained applesauce, baby food come from carbohydrate.

More in applesauce cookie: sodium, saturated fat (13×), total fat (8.2×) and folate (4.3×). More in strained applesauce, baby food: vitamin C, fiber (6.7×), vitamin E, copper (3.1×) and carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie100 cal

22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat

Strained applesauce, baby food100 cal

244 g · 0.49 g protein · 26.3 g carbs (24.1 g sugars) · 0.49 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C0.11 mg · 93.4 mg
    <1%104%
  • Fiber0.62 g · 4.1 g
    2%15%
  • Vitamin E0.058 mg · 1.5 mg
    <1%10%
  • Copper0.03 mg · 0.093 mg
    3%10%
  • Sodiumlimit116 mg · 0 mg
    5%0%
  • Saturated fatlimit1 g · 0.078 g
    5%<1%
  • Total fat4 g · 0.49 g
    5%1%
  • Folate21.1 µg · 4.9 µg
    5%1%
  • Carbohydrates15.3 g · 26.3 g
    6%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.4 g · 0.49 g3%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium31.6 mg · 173 mg1%·4%
  • Calcium8.2 mg · 9.8 mg1%·1%
  • Iron0.57 mg · 0.54 mg3%·3%
  • Magnesium7.3 mg · 7.3 mg2%·2%
  • Phosphorus30.7 mg · 17.1 mg2%·1%
  • Zinc0.18 mg · 0.049 mg2%·<1%
  • Selenium2.2 µg · 0.73 µg4%·1%
  • Vitamin A1.1 µg · 2.4 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.8 µg · 1.2 µg1%·1%
  • Thiamin (B1)0.059 mg · 0.029 mg5%·2%
  • Riboflavin (B2)0.051 mg · 0.068 mg4%·5%
  • Niacin (B3)0.49 mg · 0.15 mg3%·1%
  • Vitamin B60.015 mg · 0.076 mg1%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.7 mg · 8.3 mg<1%·2%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Strained applesauce, baby food (SR Legacy 173512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce cookie vs Strained applesauce, baby food: nutrition compared | MyFoodAnalysis