Applesauce cookie vs Strained applesauce, baby food
In short
Gram for gram, there are 11 times as many calories in applesauce cookie as in strained applesauce, baby food (450 vs 41 in 100 g). Most of those in strained applesauce, baby food come from carbohydrate.
More in applesauce cookie: folate, total fat, sodium, saturated fat and 12 more. More in strained applesauce, baby food: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
0.2 g protein · 10.8 g carbs (9.9 g sugars) · 0.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C1% vs 43%
0.5 mg vs 38.3 mg
- Folate24% vs 1%
95 µg vs 2 µg
- Total fat23% vs <1%
18.1 g vs 0.2 g
- Sodiumlimit23% vs 0%
520 mg vs 0 mg
- Saturated fatlimit23% vs <1%
4.5 g vs 0.032 g
- Thiamin (B1)22% vs 1%
0.27 mg vs 0.012 mg
- Carbohydrates25% vs 4%
68.7 g vs 10.8 g
- Selenium18% vs 1%
9.8 µg vs 0.3 µg
- Riboflavin (B2)18% vs 2%
0.23 mg vs 0.028 mg
- Niacin (B3)14% vs <1%
2.2 mg vs 0.061 mg
- Iron14% vs 1%
2.6 mg vs 0.22 mg
- Protein12% vs <1%
6.2 g vs 0.2 g
- Copper15% vs 4%
0.13 mg vs 0.038 mg
- Phosphorus11% vs 1%
138 mg vs 7 mg
- Magnesium8% vs 1%
33 mg vs 3 mg
- Zinc7% vs <1%
0.79 mg vs 0.02 mg
- Vitamin K7% vs <1%
8 µg vs 0.5 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.8 g · 1.7 g10%·6%
- Potassium142 mg · 71 mg3%·2%
- Calcium37 mg · 4 mg3%·<1%
- Vitamin A5 µg · 1 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.6 mg2%·4%
- Vitamin B60.066 mg · 0.031 mg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12 mg · 3.4 mg2%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Strained applesauce, baby food (SR Legacy 173512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.