Animal cookie vs Raisin cookie
In short
One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 120 calories in raisin cookie (1 medium, 30 g). Both get most of their calories from carbohydrate.
More in animal cookie: folate (3.2×). More in raisin cookie: copper (2.8×) and vitamin E (20×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.044 mg · 0.12 mg5%14%
- Folate46.2 µg · 14.4 µg12%4%
- Vitamin E0.034 mg · 0.67 mg<1%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 1.2 g4%·2%
- Total fat3.9 g · 4.1 g5%·5%
- Saturated fatlimit0.97 g · 1 g5%·5%
- Cholesterollimit0 mg · 0.6 mg0%·<1%
- Carbohydrates20.7 g · 20.4 g8%·7%
- Fiber0.31 g · 0.36 g1%·1%
- Sodiumlimit93.8 mg · 125 mg4%·5%
- Potassium28 mg · 42 mg1%·1%
- Calcium12 mg · 13.8 mg1%·1%
- Iron0.77 mg · 0.69 mg4%·4%
- Magnesium5 mg · 6.3 mg1%·2%
- Phosphorus31.9 mg · 24.9 mg3%·2%
- Zinc0.18 mg · 0.096 mg2%·1%
- Selenium2 µg · 0.84 µg4%·2%
- Vitamin A0 µg · 0.6 µg0%·<1%
- Vitamin C0 mg · 0.12 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.7 µg · 1.2 µg1%·1%
- Thiamin (B1)0.098 mg · 0.065 mg8%·5%
- Riboflavin (B2)0.091 mg · 0.062 mg7%·5%
- Niacin (B3)0.97 mg · 0.59 mg6%·4%
- Vitamin B60.006 mg · 0.016 mg<1%·1%
- Vitamin B120.014 µg · 0.009 µg1%·<1%
- Choline3.4 mg · 4.4 mg1%·1%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.