Animal cookie vs Coconut cookie
In short
One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 138 calories in coconut cookie (1 medium, 30 g). Most of the calories in animal cookie come from carbohydrate.
More in animal cookie: folate, thiamin (16×), niacin (15×) and riboflavin (5.1×). More in coconut cookie: saturated fat (6.2×), fiber (5×) and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.97 g · 6 g5%30%
- Folate46.2 µg · 0.9 µg12%<1%
- Thiamin (B1)0.098 mg · 0.006 mg8%1%
- Niacin (B3)0.97 mg · 0.066 mg6%<1%
- Riboflavin (B2)0.091 mg · 0.018 mg7%1%
- Fiber0.31 g · 1.5 g1%5%
- Copper0.044 mg · 0.081 mg5%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 0.91 g4%·2%
- Total fat3.9 g · 6.8 g5%·9%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 18.4 g8%·7%
- Sodiumlimit93.8 mg · 72.3 mg4%·3%
- Potassium28 mg · 36.9 mg1%·1%
- Calcium12 mg · 1.5 mg1%·<1%
- Iron0.77 mg · 0.25 mg4%·1%
- Magnesium5 mg · 8.7 mg1%·2%
- Phosphorus31.9 mg · 20.4 mg3%·2%
- Zinc0.18 mg · 0.22 mg2%·2%
- Selenium2 µg · 2 µg4%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.034 mg · 0.057 mg<1%·<1%
- Vitamin K1.7 µg · 0.33 µg1%·<1%
- Vitamin B60.006 mg · 0.029 mg<1%·2%
- Vitamin B120.014 µg · 0 µg1%·0%
- Choline3.4 mg · 2.7 mg1%·<1%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.