Animal cookie vs Fortune cookie
In short
One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 30 calories in fortune cookie (1 cookie, 8 g). Both get most of their calories from carbohydrate.
More in animal cookie: folate (5.5×), thiamin (6.7×), riboflavin (8.8×), niacin (6.6×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
1 cookie (8 g) · 0.34 g protein · 6.7 g carbs (3.6 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate46.2 µg · 8.4 µg12%2%
- Thiamin (B1)0.098 mg · 0.015 mg8%1%
- Riboflavin (B2)0.091 mg · 0.01 mg7%1%
- Niacin (B3)0.97 mg · 0.15 mg6%1%
- Carbohydrates20.7 g · 6.7 g8%2%
- Total fat3.9 g · 0.22 g5%<1%
- Saturated fatlimit0.97 g · 0.054 g5%<1%
- Copper0.044 mg · 0.005 mg5%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 0.34 g4%·1%
- Cholesterollimit0 mg · 0.16 mg0%·<1%
- Fiber0.31 g · 0.13 g1%·<1%
- Sodiumlimit93.8 mg · 2.5 mg4%·<1%
- Potassium28 mg · 3.3 mg1%·<1%
- Calcium12 mg · 0.96 mg1%·<1%
- Iron0.77 mg · 0.12 mg4%·1%
- Magnesium5 mg · 0.56 mg1%·<1%
- Phosphorus31.9 mg · 2.8 mg3%·<1%
- Zinc0.18 mg · 0.014 mg2%·<1%
- Selenium2 µg · 0.23 µg4%·<1%
- Vitamin A0 µg · 0.08 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.034 mg · 0.002 mg<1%·<1%
- Vitamin K1.7 µg · 0.088 µg1%·<1%
- Vitamin B60.006 mg · 0.001 mg<1%·<1%
- Vitamin B120.014 µg · 0.001 µg1%·<1%
- Choline3.4 mg · 0.48 mg1%·<1%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Fortune cookie (Survey (FNDDS) 2707930). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.