Animal cookie vs Fortune cookie
In short
For the same 100 calories you eat 22 g of animal cookie or 26 g of fortune cookie. Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
26.5 g · 1.1 g protein · 22.2 g carbs (12 g sugars) · 0.71 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 1.1 g3%·2%
- Total fat3.1 g · 0.71 g4%·1%
- Saturated fatlimit0.78 g · 0.18 g4%·1%
- Cholesterollimit0 mg · 0.53 mg0%·<1%
- Carbohydrates16.6 g · 22.2 g6%·8%
- Fiber0.25 g · 0.42 g1%·2%
- Sodiumlimit75.1 mg · 8.2 mg3%·<1%
- Potassium22.4 mg · 10.8 mg<1%·<1%
- Calcium9.6 mg · 3.2 mg1%·<1%
- Iron0.62 mg · 0.38 mg3%·2%
- Magnesium4 mg · 1.9 mg1%·<1%
- Phosphorus25.6 mg · 9.3 mg2%·1%
- Zinc0.14 mg · 0.045 mg1%·<1%
- Copper0.035 mg · 0.016 mg4%·2%
- Selenium1.6 µg · 0.77 µg3%·1%
- Vitamin A0 µg · 0.26 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.027 mg · 0.008 mg<1%·<1%
- Vitamin K1.3 µg · 0.29 µg1%·<1%
- Thiamin (B1)0.078 mg · 0.048 mg7%·4%
- Riboflavin (B2)0.073 mg · 0.034 mg6%·3%
- Niacin (B3)0.78 mg · 0.49 mg5%·3%
- Vitamin B60.005 mg · 0.003 mg<1%·<1%
- Folate37 µg · 27.8 µg9%·7%
- Vitamin B120.011 µg · 0.003 µg<1%·<1%
- Choline2.7 mg · 1.6 mg<1%·<1%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Fortune cookie (Survey (FNDDS) 2707930). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.