Animal cookie vs Almond cookie
In short
For the same 100 calories you eat 22 g of animal cookie or 19 g of almond cookie. Most of the calories in animal cookie come from carbohydrate.
More in almond cookie: saturated fat (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.78 g · 1.6 g4%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 1 g3%·2%
- Total fat3.1 g · 5.1 g4%·7%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.6 g · 12.4 g6%·5%
- Fiber0.25 g · 0.25 g1%·1%
- Sodiumlimit75.1 mg · 68.7 mg3%·3%
- Potassium22.4 mg · 17.1 mg<1%·<1%
- Calcium9.6 mg · 2.5 mg1%·<1%
- Iron0.62 mg · 0.58 mg3%·3%
- Magnesium4 mg · 2.7 mg1%·1%
- Phosphorus25.6 mg · 12.8 mg2%·1%
- Zinc0.14 mg · 0.095 mg1%·1%
- Copper0.035 mg · 0.018 mg4%·2%
- Selenium1.6 µg · 1.2 µg3%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.027 mg · 0.47 mg<1%·3%
- Vitamin K1.3 µg · 2.1 µg1%·2%
- Thiamin (B1)0.078 mg · 0.069 mg7%·6%
- Riboflavin (B2)0.073 mg · 0.061 mg6%·5%
- Niacin (B3)0.78 mg · 0.64 mg5%·4%
- Vitamin B60.005 mg · 0.014 mg<1%·1%
- Folate37 µg · 24.1 µg9%·6%
- Vitamin B120.011 µg · 0 µg<1%·0%
- Choline2.7 mg · 0.18 mg<1%·<1%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.