Animal cookie vs Raisin cookie
In short
For the same 100 calories you eat 22 g of animal cookie or 25 g of raisin cookie. Both get most of their calories from carbohydrate.
More in animal cookie: folate (3.1×). More in raisin cookie: copper (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.035 mg · 0.1 mg4%11%
- Folate37 µg · 12 µg9%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 1 g3%·2%
- Total fat3.1 g · 3.4 g4%·4%
- Saturated fatlimit0.78 g · 0.86 g4%·4%
- Cholesterollimit0 mg · 0.5 mg0%·<1%
- Carbohydrates16.6 g · 17 g6%·6%
- Fiber0.25 g · 0.3 g1%·1%
- Sodiumlimit75.1 mg · 104 mg3%·5%
- Potassium22.4 mg · 34.9 mg<1%·1%
- Calcium9.6 mg · 11.5 mg1%·1%
- Iron0.62 mg · 0.57 mg3%·3%
- Magnesium4 mg · 5.2 mg1%·1%
- Phosphorus25.6 mg · 20.7 mg2%·2%
- Zinc0.14 mg · 0.08 mg1%·1%
- Selenium1.6 µg · 0.7 µg3%·1%
- Vitamin A0 µg · 0.5 µg0%·<1%
- Vitamin C0 mg · 0.1 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.027 mg · 0.55 mg<1%·4%
- Vitamin K1.3 µg · 0.97 µg1%·1%
- Thiamin (B1)0.078 mg · 0.054 mg7%·4%
- Riboflavin (B2)0.073 mg · 0.051 mg6%·4%
- Niacin (B3)0.78 mg · 0.49 mg5%·3%
- Vitamin B60.005 mg · 0.013 mg<1%·1%
- Vitamin B120.011 µg · 0.007 µg<1%·<1%
- Choline2.7 mg · 3.7 mg<1%·1%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.