Animal cookie vs Raisin cookie
In short
Gram for gram, there are 11% more calories in animal cookie than in raisin cookie (446 vs 401 in 100 g). Both get most of their calories from carbohydrate.
More in animal cookie: folate (3.4×), thiamin, niacin, riboflavin and 2 more. More in raisin cookie: copper (2.6×) and vitamin E (19×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate165 µg · 48 µg41%12%
- Copper0.16 mg · 0.41 mg17%46%
- Vitamin E0.12 mg · 2.2 mg1%15%
- Thiamin (B1)0.35 mg · 0.22 mg29%18%
- Niacin (B3)3.5 mg · 2 mg22%12%
- Riboflavin (B2)0.33 mg · 0.21 mg25%16%
- Selenium7 µg · 2.8 µg13%5%
- Protein6.9 g · 4.1 g14%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat13.8 g · 13.6 g18%·17%
- Saturated fatlimit3.5 g · 3.5 g17%·17%
- Cholesterollimit0 mg · 2 mg0%·1%
- Carbohydrates74.1 g · 68 g27%·25%
- Fiber1.1 g · 1.2 g4%·4%
- Sodiumlimit335 mg · 418 mg15%·18%
- Potassium100 mg · 140 mg2%·3%
- Calcium43 mg · 46 mg3%·4%
- Iron2.8 mg · 2.3 mg15%·13%
- Magnesium18 mg · 21 mg4%·5%
- Phosphorus114 mg · 83 mg9%·7%
- Zinc0.64 mg · 0.32 mg6%·3%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K5.9 µg · 3.9 µg5%·3%
- Vitamin B60.022 mg · 0.052 mg1%·3%
- Vitamin B120.05 µg · 0.03 µg2%·1%
- Choline12 mg · 14.7 mg2%·3%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.