Animal cookie vs Coconut cookie

Animal cookieCoconut cookie
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 446 in 100 g of animal cookie, 460 of coconut cookie. Most of the calories in animal cookie come from carbohydrate.

More in animal cookie: folate, thiamin (18×), riboflavin (5.4×), niacin (16×) and 5 more. More in coconut cookie: saturated fat (5.8×), fiber (4.6×), copper, total fat and vitamin B6 (4.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Animal cookie446 cal

6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat

Coconut cookie460 cal

3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit3.5 g · 20.1 g
    17%100%
  • Folate165 µg · 3 µg
    41%1%
  • Thiamin (B1)0.35 mg · 0.02 mg
    29%2%
  • Riboflavin (B2)0.33 mg · 0.06 mg
    25%5%
  • Niacin (B3)3.5 mg · 0.22 mg
    22%1%
  • Fiber1.1 g · 5.1 g
    4%18%
  • Copper0.16 mg · 0.27 mg
    17%30%
  • Total fat13.8 g · 22.6 g
    18%29%
  • Iron2.8 mg · 0.82 mg
    15%5%
  • Protein6.9 g · 3 g
    14%6%
  • Carbohydrates74.1 g · 61.2 g
    27%22%
  • Vitamin B60.022 mg · 0.096 mg
    1%6%
  • Sodiumlimit335 mg · 241 mg
    15%10%
  • Vitamin K5.9 µg · 1.1 µg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium100 mg · 123 mg2%·3%
  • Calcium43 mg · 5 mg3%·<1%
  • Magnesium18 mg · 29 mg4%·7%
  • Phosphorus114 mg · 68 mg9%·5%
  • Zinc0.64 mg · 0.73 mg6%·7%
  • Selenium7 µg · 6.8 µg13%·12%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.12 mg · 0.19 mg1%·1%
  • Vitamin B120.05 µg · 0 µg2%·0%
  • Choline12 mg · 9.1 mg2%·2%

From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Animal cookie vs Coconut cookie: nutrition compared | MyFoodAnalysis