Animal cookie vs Coconut cookie
In short
Gram for gram, the calories are about the same: 446 in 100 g of animal cookie, 460 of coconut cookie. Most of the calories in animal cookie come from carbohydrate.
More in animal cookie: folate, thiamin (18×), riboflavin (5.4×), niacin (16×) and 5 more. More in coconut cookie: saturated fat (5.8×), fiber (4.6×), copper, total fat and vitamin B6 (4.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit17% vs 100%
3.5 g vs 20.1 g
- Folate41% vs 1%
165 µg vs 3 µg
- Thiamin (B1)29% vs 2%
0.35 mg vs 0.02 mg
- Riboflavin (B2)25% vs 5%
0.33 mg vs 0.06 mg
- Niacin (B3)22% vs 1%
3.5 mg vs 0.22 mg
- Fiber4% vs 18%
1.1 g vs 5.1 g
- Copper17% vs 30%
0.16 mg vs 0.27 mg
- Total fat18% vs 29%
13.8 g vs 22.6 g
- Iron15% vs 5%
2.8 mg vs 0.82 mg
- Protein14% vs 6%
6.9 g vs 3 g
- Carbohydrates27% vs 22%
74.1 g vs 61.2 g
- Vitamin B61% vs 6%
0.022 mg vs 0.096 mg
- Sodiumlimit15% vs 10%
335 mg vs 241 mg
- Vitamin K5% vs 1%
5.9 µg vs 1.1 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium100 mg · 123 mg2%·3%
- Calcium43 mg · 5 mg3%·<1%
- Magnesium18 mg · 29 mg4%·7%
- Phosphorus114 mg · 68 mg9%·5%
- Zinc0.64 mg · 0.73 mg6%·7%
- Selenium7 µg · 6.8 µg13%·12%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.19 mg1%·1%
- Vitamin B120.05 µg · 0 µg2%·0%
- Choline12 mg · 9.1 mg2%·2%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.