Animal cookie vs Cookie
In short
Gram for gram, there are 10% more calories in cookie than in animal cookie (492 vs 446 in 100 g). Most of the calories in animal cookie come from carbohydrate.
More in animal cookie: folate, selenium, niacin and thiamin. More in cookie: vitamin K (5.7×), saturated fat (2.3×), copper (2.1×), iron (2×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin K5.9 µg · 33.7 µg5%28%
- Saturated fatlimit3.5 g · 8.1 g17%40%
- Copper0.16 mg · 0.32 mg17%36%
- Folate165 µg · 92 µg41%23%
- Iron2.8 mg · 5.6 mg15%31%
- Total fat13.8 g · 24.7 g18%32%
- Vitamin E0.12 mg · 2 mg1%13%
- Selenium7 µg · 3.9 µg13%7%
- Magnesium18 mg · 41 mg4%10%
- Niacin (B3)3.5 mg · 2.7 mg22%17%
- Thiamin (B1)0.35 mg · 0.29 mg29%24%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein6.9 g · 5.1 g14%·10%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates74.1 g · 65.4 g27%·24%
- Fiber1.1 g · 2 g4%·7%
- Sodiumlimit335 mg · 311 mg15%·14%
- Potassium100 mg · 171 mg2%·4%
- Calcium43 mg · 21 mg3%·2%
- Phosphorus114 mg · 109 mg9%·9%
- Zinc0.64 mg · 0.72 mg6%·7%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.33 mg · 0.3 mg25%·23%
- Vitamin B60.022 mg · 0.058 mg1%·3%
- Vitamin B120.05 µg · 0.03 µg2%·1%
- Choline12 mg · 10.5 mg2%·2%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.