Animal cookie vs Cookie

Animal cookieCookie
Same weightSame caloriesOne serving

In short

One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 148 calories in cookie (1 medium, 30 g). Most of the calories in animal cookie come from carbohydrate.

More in animal cookie: folate. More in cookie: saturated fat (2.5×), vitamin K (6.1×), copper (2.2×), iron (2.2×) and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Animal cookie125 cal

1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat

Cookie148 cal

1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit0.97 g · 2.4 g
    5%12%
  • Vitamin K1.7 µg · 10.1 µg
    1%8%
  • Copper0.044 mg · 0.097 mg
    5%11%
  • Iron0.77 mg · 1.7 mg
    4%9%
  • Folate46.2 µg · 27.6 µg
    12%7%
  • Total fat3.9 g · 7.4 g
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.9 g · 1.5 g4%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.7 g · 19.6 g8%·7%
  • Fiber0.31 g · 0.6 g1%·2%
  • Sodiumlimit93.8 mg · 93.3 mg4%·4%
  • Potassium28 mg · 51.3 mg1%·1%
  • Calcium12 mg · 6.3 mg1%·<1%
  • Magnesium5 mg · 12.3 mg1%·3%
  • Phosphorus31.9 mg · 32.7 mg3%·3%
  • Zinc0.18 mg · 0.22 mg2%·2%
  • Selenium2 µg · 1.2 µg4%·2%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.034 mg · 0.6 mg<1%·4%
  • Thiamin (B1)0.098 mg · 0.088 mg8%·7%
  • Riboflavin (B2)0.091 mg · 0.089 mg7%·7%
  • Niacin (B3)0.97 mg · 0.8 mg6%·5%
  • Vitamin B60.006 mg · 0.017 mg<1%·1%
  • Vitamin B120.014 µg · 0.009 µg1%·<1%
  • Choline3.4 mg · 3.1 mg1%·1%

From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Animal cookie vs Cookie: nutrition compared | MyFoodAnalysis