Animal cookie vs Cookie

Animal cookieCookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 10% more calories in cookie than in animal cookie (492 vs 446 in 100 g). Most of the calories in animal cookie come from carbohydrate.

More in animal cookie: folate, selenium, niacin and thiamin. More in cookie: vitamin K (5.7×), saturated fat (2.3×), copper (2.1×), iron (2×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Animal cookie446 cal

6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat

Cookie492 cal

5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K5% vs 28%

    5.9 µg vs 33.7 µg

  • Saturated fatlimit17% vs 40%

    3.5 g vs 8.1 g

  • Copper17% vs 36%

    0.16 mg vs 0.32 mg

  • Folate41% vs 23%

    165 µg vs 92 µg

  • Iron15% vs 31%

    2.8 mg vs 5.6 mg

  • Total fat18% vs 32%

    13.8 g vs 24.7 g

  • Vitamin E1% vs 13%

    0.12 mg vs 2 mg

  • Selenium13% vs 7%

    7 µg vs 3.9 µg

  • Magnesium4% vs 10%

    18 mg vs 41 mg

  • Niacin (B3)22% vs 17%

    3.5 mg vs 2.7 mg

  • Thiamin (B1)29% vs 24%

    0.35 mg vs 0.29 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein6.9 g · 5.1 g14%·10%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates74.1 g · 65.4 g27%·24%
  • Fiber1.1 g · 2 g4%·7%
  • Sodiumlimit335 mg · 311 mg15%·14%
  • Potassium100 mg · 171 mg2%·4%
  • Calcium43 mg · 21 mg3%·2%
  • Phosphorus114 mg · 109 mg9%·9%
  • Zinc0.64 mg · 0.72 mg6%·7%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.33 mg · 0.3 mg25%·23%
  • Vitamin B60.022 mg · 0.058 mg1%·3%
  • Vitamin B120.05 µg · 0.03 µg2%·1%
  • Choline12 mg · 10.5 mg2%·2%

From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Animal cookie withAlmond cookieRaisin cookieCoconut cookieFortune cookie