Animal cookie vs Fortune cookie
In short
Gram for gram, there are 18% more calories in animal cookie than in fortune cookie (446 vs 378 in 100 g). Both get most of their calories from carbohydrate.
More in animal cookie: riboflavin (2.5×), folate, total fat (5.1×), thiamin and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
4.2 g protein · 84 g carbs (45.4 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.33 mg · 0.13 mg25%10%
- Folate165 µg · 105 µg41%26%
- Total fat13.8 g · 2.7 g18%3%
- Thiamin (B1)0.35 mg · 0.18 mg29%15%
- Saturated fatlimit3.5 g · 0.67 g17%3%
- Sodiumlimit335 mg · 31 mg15%1%
- Copper0.16 mg · 0.06 mg17%7%
- Niacin (B3)3.5 mg · 1.8 mg22%12%
- Selenium7 µg · 2.9 µg13%5%
- Iron2.8 mg · 1.4 mg15%8%
- Phosphorus114 mg · 35 mg9%3%
- Protein6.9 g · 4.2 g14%8%
- Zinc0.64 mg · 0.17 mg6%2%
- Vitamin K5.9 µg · 1.1 µg5%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 2 mg0%·1%
- Carbohydrates74.1 g · 84 g27%·31%
- Fiber1.1 g · 1.6 g4%·6%
- Potassium100 mg · 41 mg2%·1%
- Calcium43 mg · 12 mg3%·1%
- Magnesium18 mg · 7 mg4%·2%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.03 mg1%·<1%
- Vitamin B60.022 mg · 0.013 mg1%·1%
- Vitamin B120.05 µg · 0.01 µg2%·<1%
- Choline12 mg · 6 mg2%·1%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Fortune cookie (Survey (FNDDS) 2707930). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.