Animal cookie vs Fortune cookie
In short
Gram for gram, there are 18% more calories in animal cookie than in fortune cookie (446 vs 378 in 100 g). Both get most of their calories from carbohydrate.
More in animal cookie: riboflavin (2.5×), folate, total fat (5.1×), thiamin and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
4.2 g protein · 84 g carbs (45.4 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)25% vs 10%
0.33 mg vs 0.13 mg
- Folate41% vs 26%
165 µg vs 105 µg
- Total fat18% vs 3%
13.8 g vs 2.7 g
- Thiamin (B1)29% vs 15%
0.35 mg vs 0.18 mg
- Saturated fatlimit17% vs 3%
3.5 g vs 0.67 g
- Sodiumlimit15% vs 1%
335 mg vs 31 mg
- Copper17% vs 7%
0.16 mg vs 0.06 mg
- Niacin (B3)22% vs 12%
3.5 mg vs 1.8 mg
- Selenium13% vs 5%
7 µg vs 2.9 µg
- Iron15% vs 8%
2.8 mg vs 1.4 mg
- Phosphorus9% vs 3%
114 mg vs 35 mg
- Protein14% vs 8%
6.9 g vs 4.2 g
- Zinc6% vs 2%
0.64 mg vs 0.17 mg
- Vitamin K5% vs 1%
5.9 µg vs 1.1 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 2 mg0%·1%
- Carbohydrates74.1 g · 84 g27%·31%
- Fiber1.1 g · 1.6 g4%·6%
- Potassium100 mg · 41 mg2%·1%
- Calcium43 mg · 12 mg3%·1%
- Magnesium18 mg · 7 mg4%·2%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.03 mg1%·<1%
- Vitamin B60.022 mg · 0.013 mg1%·1%
- Vitamin B120.05 µg · 0.01 µg2%·<1%
- Choline12 mg · 6 mg2%·1%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Fortune cookie (Survey (FNDDS) 2707930). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.