Animal cookie vs Banana split

Animal cookieBanana split
Same weightSame caloriesOne serving

In short

One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 975 calories in banana split (1 banana split, 490 g). Both get most of their calories from carbohydrate.

More in banana split: saturated fat, carbohydrates (7.7×), riboflavin (7×), vitamin B12 and 18 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Animal cookie125 cal

1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat

Banana split975 cal

1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit0.97 g · 19.9 g
    5%100%
  • Carbohydrates20.7 g · 160 g
    8%58%
  • Riboflavin (B2)0.091 mg · 0.64 mg
    7%49%
  • Vitamin B120.014 µg · 1 µg
    1%43%
  • Cholesterollimit0 mg · 118 mg
    0%39%
  • Total fat3.9 g · 33.7 g
    5%43%
  • Vitamin A0 µg · 323 µg
    0%36%
  • Copper0.044 mg · 0.33 mg
    5%36%
  • Calcium12 mg · 363 mg
    1%28%
  • Vitamin C0 mg · 22.1 mg
    0%25%
  • Phosphorus31.9 mg · 338 mg
    3%27%
  • Vitamin B60.006 mg · 0.38 mg
    <1%22%
  • Potassium28 mg · 1,039 mg
    1%22%
  • Protein1.9 g · 11.9 g
    4%24%
  • Magnesium5 mg · 88.2 mg
    1%21%
  • Zinc0.18 mg · 2.2 mg
    2%20%
  • Sodiumlimit93.8 mg · 475 mg
    4%21%
  • Fiber0.31 g · 4.9 g
    1%18%
  • Choline3.4 mg · 84.3 mg
    1%15%
  • Vitamin E0.034 mg · 2.1 mg
    <1%14%
  • Selenium2 µg · 6.4 µg
    4%12%
  • Thiamin (B1)0.098 mg · 0.19 mg
    8%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Iron0.77 mg · 0.83 mg4%·5%
  • Vitamin D0 µg · 0.49 µg0%·2%
  • Vitamin K1.7 µg · 2.5 µg1%·2%
  • Niacin (B3)0.97 mg · 1.2 mg6%·8%
  • Folate46.2 µg · 34.3 µg12%·9%

From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Animal cookie vs Banana split: nutrition compared | MyFoodAnalysis