Animal cookie vs Banana split
In short
Gram for gram, there are 2.2 times as many calories in animal cookie as in banana split (446 vs 199 in 100 g). Both get most of their calories from carbohydrate.
More in animal cookie: folate, thiamin (9.2×), niacin (14×), carbohydrates (2.3×) and 8 more. More in banana split: cholesterol, vitamin A, vitamin B12 (4.2×) and vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate165 µg · 7 µg41%2%
- Thiamin (B1)0.35 mg · 0.038 mg29%3%
- Niacin (B3)3.5 mg · 0.25 mg22%2%
- Carbohydrates74.1 g · 32.6 g27%12%
- Riboflavin (B2)0.33 mg · 0.13 mg25%10%
- Iron2.8 mg · 0.17 mg15%1%
- Selenium7 µg · 1.3 µg13%2%
- Sodiumlimit335 mg · 97 mg15%4%
- Copper0.16 mg · 0.067 mg17%7%
- Protein6.9 g · 2.4 g14%5%
- Total fat13.8 g · 6.9 g18%9%
- Cholesterollimit0 mg · 24 mg0%8%
- Vitamin A0 µg · 66 µg0%7%
- Vitamin B120.05 µg · 0.21 µg2%9%
- Vitamin C0 mg · 4.5 mg0%5%
- Vitamin K5.9 µg · 0.5 µg5%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit3.5 g · 4.1 g17%·20%
- Fiber1.1 g · 1 g4%·4%
- Potassium100 mg · 212 mg2%·5%
- Calcium43 mg · 74 mg3%·6%
- Magnesium18 mg · 18 mg4%·4%
- Phosphorus114 mg · 69 mg9%·6%
- Zinc0.64 mg · 0.45 mg6%·4%
- Vitamin D0 µg · 0.1 µg0%·1%
- Vitamin E0.12 mg · 0.42 mg1%·3%
- Vitamin B60.022 mg · 0.078 mg1%·5%
- Choline12 mg · 17.2 mg2%·3%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.