Animal cookie vs Banana split
In short
For the same 100 calories you eat 22 g of animal cookie or 50 g of banana split. Both get most of their calories from carbohydrate.
More in animal cookie: folate (11×), thiamin (4.1×) and niacin (6.1×). More in banana split: saturated fat (2.6×) and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate37 µg · 3.5 µg9%1%
- Saturated fatlimit0.78 g · 2 g4%10%
- Thiamin (B1)0.078 mg · 0.019 mg7%2%
- Niacin (B3)0.78 mg · 0.13 mg5%1%
- Cholesterollimit0 mg · 12.1 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 1.2 g3%·2%
- Total fat3.1 g · 3.5 g4%·4%
- Carbohydrates16.6 g · 16.4 g6%·6%
- Fiber0.25 g · 0.5 g1%·2%
- Sodiumlimit75.1 mg · 48.7 mg3%·2%
- Potassium22.4 mg · 107 mg<1%·2%
- Calcium9.6 mg · 37.2 mg1%·3%
- Iron0.62 mg · 0.085 mg3%·<1%
- Magnesium4 mg · 9 mg1%·2%
- Phosphorus25.6 mg · 34.7 mg2%·3%
- Zinc0.14 mg · 0.23 mg1%·2%
- Copper0.035 mg · 0.034 mg4%·4%
- Selenium1.6 µg · 0.65 µg3%·1%
- Vitamin A0 µg · 33.2 µg0%·4%
- Vitamin C0 mg · 2.3 mg0%·3%
- Vitamin D0 µg · 0.05 µg0%·<1%
- Vitamin E0.027 mg · 0.21 mg<1%·1%
- Vitamin K1.3 µg · 0.25 µg1%·<1%
- Riboflavin (B2)0.073 mg · 0.066 mg6%·5%
- Vitamin B60.005 mg · 0.039 mg<1%·2%
- Vitamin B120.011 µg · 0.11 µg<1%·4%
- Choline2.7 mg · 8.6 mg<1%·2%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.