00 flour vs Sorghum flour
In short
One serving each: 366 calories in 00 flour (100 g), 364 calories in sorghum flour (100 g). Both get most of their calories from carbohydrate.
More in 00 flour: protein. More in sorghum flour: manganese, magnesium (4.5×), niacin (2.9×), iron (3.8×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 11.4 g protein · 74.4 g carbs · 1.5 g fat
100 g · 8.3 g protein · 77.4 g carbs · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.55 mg · 1.1 mg24%47%
- Magnesium25.8 mg · 116 mg6%28%
- Niacin (B3)1.4 mg · 4 mg9%25%
- Iron0.99 mg · 3.7 mg5%21%
- Phosphorus106 mg · 262 mg8%21%
- Thiamin (B1)0.13 mg · 0.27 mg10%23%
- Fiber2.7 g · 6 g9%21%
- Zinc0.79 mg · 1.7 mg7%15%
- Copper0.17 mg · 0.24 mg19%26%
- Vitamin B60.055 mg · 0.17 mg3%10%
- Protein11.4 g · 8.3 g23%17%
- Riboflavin (B2)0.091 mg · 0.15 mg7%12%
- Potassium136 mg · 335 mg3%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.5 g · 3.6 g2%·5%
- Carbohydrates74.4 g · 77.4 g27%·28%
- Sodiumlimit0 mg · 0 mg0%·0%
- Calcium18.7 mg · 11.4 mg1%·1%
- Selenium10.3 µg · 12.4 µg19%·23%
Reported for only one of the two, so not compared: biotin (B7), folate.
From USDA FoodData Central: 00 flour (Foundation 2003586), Sorghum flour (Foundation 2512373). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.