00 flour vs Millet flour
In short
One serving each: 366 calories in 00 flour (100 g), 455 calories in millet flour (1 cup, 119 g). Both get most of their calories from carbohydrate.
More in millet flour: copper (3.8×), selenium (3.8×), niacin (5.3×), thiamin (3.9×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 11.4 g protein · 74.4 g carbs · 1.5 g fat
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.17 mg · 0.64 mg19%71%
- Selenium10.3 µg · 38.9 µg19%71%
- Niacin (B3)1.4 mg · 7.2 mg9%45%
- Thiamin (B1)0.13 mg · 0.49 mg10%41%
- Manganese0.55 mg · 1.2 mg24%52%
- Magnesium25.8 mg · 142 mg6%34%
- Vitamin B60.055 mg · 0.44 mg3%26%
- Zinc0.79 mg · 3.1 mg7%28%
- Iron0.99 mg · 4.7 mg5%26%
- Phosphorus106 mg · 339 mg8%27%
- Folate13.5 µg · 50 µg3%12%
- Carbohydrates74.4 g · 89.4 g27%33%
- Fiber2.7 g · 4.2 g9%15%
- Total fat1.5 g · 5.1 g2%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein11.4 g · 12.8 g23%·26%
- Sodiumlimit0 mg · 4.8 mg0%·<1%
- Potassium136 mg · 267 mg3%·6%
- Calcium18.7 mg · 16.7 mg1%·1%
- Riboflavin (B2)0.091 mg · 0.087 mg7%·7%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5).
From USDA FoodData Central: 00 flour (Foundation 2003586), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.