vs
00 flour vs Millet flour
Calories are within 5% of each other (366 and 382 per 100 g).
Millet flour has
4.6×
the magnesium · 119 vs 25.8 mg
Millet flour has
4.0×
the iron · 3.9 vs 0.99 mg
Millet flour has
3.3×
the zinc · 2.6 vs 0.79 mg
per 100 g
366 kcal
Calories382 kcal
11.4 g
Protein10.8 g
1.5 g
Total fat4.3 g
not reported
Saturated fat0.54 g
74.4 g
Carbohydrates75.1 g
2.7 g
Fiber3.5 g
not reported
Sugars1.7 g
0 mg
Sodium4 mg
136 mg
Potassium224 mg
18.7 mg
Calcium14 mg
25.8 mg
Magnesium119 mg
0.99 mg
Iron3.9 mg
0.79 mg
Zinc2.6 mg
13.5 µg
Folate42 µg
Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.