00 flour vs Rye flour

Calories are within 5% of each other (366 and 351 per 100 g).

Rye flour has

5.2×

the fiber · 13.7 vs 2.7 g

Rye flour has

3.7×

the magnesium · 95.4 vs 25.8 mg

Rye flour has

3.2×

the potassium · 434 vs 136 mg

per 100 g

366 kcal

Calories

351 kcal

11.4 g

Protein

8.4 g

1.5 g

Total fat

1.9 g

74.4 g

Carbohydrates

77.2 g

2.7 g

Fiber

13.7 g

136 mg

Potassium

434 mg

18.7 mg

Calcium

32.2 mg

25.8 mg

Magnesium

95.4 mg

0.99 mg

Iron

2.5 mg

0.79 mg

Zinc

2.3 mg

13.5 µg

Folate

not reported

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.