vs
00 flour vs Rye flour
Calories are within 5% of each other (366 and 351 per 100 g).
Rye flour has
5.4×
the fiber · 3.9 vs 0.73 g
Rye flour has
3.9×
the magnesium · 27.2 vs 7.1 mg
Rye flour has
3.1×
the zinc · 0.66 vs 0.22 mg
per 100 calories
3.1 g
Protein2.4 g
0.42 g
Total fat0.54 g
20.4 g
Carbohydrates22 g
0.73 g
Fiber3.9 g
37.1 mg
Potassium124 mg
5.1 mg
Calcium9.2 mg
7.1 mg
Magnesium27.2 mg
0.27 mg
Iron0.72 mg
0.22 mg
Zinc0.66 mg
3.7 µg
Folatenot reported
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.