vs
00 flour vs Sorghum flour
Calories are within 5% of each other (366 and 364 per 100 g).
Sorghum flour has
4.5×
the magnesium · 32 vs 7.1 mg
Sorghum flour has
3.8×
the iron · 1 vs 0.27 mg
Sorghum flour has
2.3×
the fiber · 1.7 vs 0.73 g
per 100 calories
3.1 g
Protein2.3 g
0.42 g
Total fat0.99 g
20.4 g
Carbohydrates21.3 g
0.73 g
Fiber1.7 g
37.1 mg
Potassium92.1 mg
5.1 mg
Calcium3.1 mg
7.1 mg
Magnesium32 mg
0.27 mg
Iron1 mg
0.22 mg
Zinc0.46 mg
3.7 µg
Folatenot reported
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.