00 flour vs Sorghum flour

Calories are within 5% of each other (366 and 364 per 100 g).

Sorghum flour has

4.5×

the magnesium · 116 vs 25.8 mg

Sorghum flour has

3.8×

the iron · 3.7 vs 0.99 mg

Sorghum flour has

2.5×

the potassium · 335 vs 136 mg

per 100 g

366 kcal

Calories

364 kcal

11.4 g

Protein

8.3 g

1.5 g

Total fat

3.6 g

74.4 g

Carbohydrates

77.4 g

2.7 g

Fiber

6 g

136 mg

Potassium

335 mg

18.7 mg

Calcium

11.4 mg

25.8 mg

Magnesium

116 mg

0.99 mg

Iron

3.7 mg

0.79 mg

Zinc

1.7 mg

13.5 µg

Folate

not reported

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.