vs
00 flour vs Quinoa flour
Calories are within 5% of each other (366 and 378 per 100 g).
Quinoa flour has
6.3×
the magnesium · 164 vs 25.8 mg
Quinoa flour has
4.6×
the iron · 4.5 vs 0.99 mg
Quinoa flour has
4.3×
the total fat · 6.6 vs 1.5 g
per 100 g
366 kcal
Calories378 kcal
11.4 g
Protein11.9 g
1.5 g
Total fat6.6 g
74.4 g
Carbohydrates69.5 g
2.7 g
Fiber6.3 g
0 mg
Sodium6.3 mg
136 mg
Potassium551 mg
18.7 mg
Calcium37.6 mg
25.8 mg
Magnesium164 mg
0.99 mg
Iron4.5 mg
0.79 mg
Zinc2.8 mg
13.5 µg
Folatenot reported
Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.