vs
00 flour vs Barley flour
Calories are within 5% of each other (366 and 357 per 100 g).
Barley flour has
4.8×
the fiber · 12.8 vs 2.7 g
Barley flour has
3.4×
the magnesium · 88 vs 25.8 mg
Barley flour has
3.3×
the iron · 3.3 vs 0.99 mg
per 100 g
366 kcal
Calories357 kcal
11.4 g
Protein8.7 g
1.5 g
Total fat2.5 g
74.4 g
Carbohydrates77.4 g
2.7 g
Fiber12.8 g
0 mg
Sodium20.3 mg
136 mg
Potassium367 mg
18.7 mg
Calcium35.6 mg
25.8 mg
Magnesium88 mg
0.99 mg
Iron3.3 mg
0.79 mg
Zinc2.1 mg
13.5 µg
Folatenot reported
Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.