vs
00 flour vs Barley flour
Calories are within 5% of each other (366 and 357 per 100 g).
Barley flour has
4.9×
the fiber · 3.6 vs 0.73 g
Barley flour has
3.5×
the magnesium · 24.6 vs 7.1 mg
Barley flour has
3.4×
the iron · 0.92 vs 0.27 mg
per 100 calories
3.1 g
Protein2.4 g
0.42 g
Total fat0.69 g
20.4 g
Carbohydrates21.7 g
0.73 g
Fiber3.6 g
0 mg
Sodium5.7 mg
37.1 mg
Potassium103 mg
5.1 mg
Calcium10 mg
7.1 mg
Magnesium24.6 mg
0.27 mg
Iron0.92 mg
0.22 mg
Zinc0.6 mg
3.7 µg
Folatenot reported
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.