vs
00 flour vs Millet flour
Calories are within 5% of each other (366 and 382 per 100 g).
Millet flour has
4.4×
the magnesium · 31.2 vs 7.1 mg
Millet flour has
3.8×
the iron · 1 vs 0.27 mg
Millet flour has
3.2×
the zinc · 0.69 vs 0.22 mg
per 100 calories
3.1 g
Protein2.8 g
0.42 g
Total fat1.1 g
not reported
Saturated fat0.14 g
20.4 g
Carbohydrates19.7 g
0.73 g
Fiber0.92 g
not reported
Sugars0.43 g
0 mg
Sodium1 mg
37.1 mg
Potassium58.6 mg
5.1 mg
Calcium3.7 mg
7.1 mg
Magnesium31.2 mg
0.27 mg
Iron1 mg
0.22 mg
Zinc0.69 mg
3.7 µg
Folate11 µg
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.