00 flour vs Barley flour
In short
One serving each: 366 calories in 00 flour (100 g), 357 calories in barley flour (100 g). Both get most of their calories from carbohydrate.
More in 00 flour: protein. More in barley flour: fiber (4.8×), niacin (4.4×), manganese (2.1×), copper (2.3×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 11.4 g protein · 74.4 g carbs · 1.5 g fat
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber2.7 g · 12.8 g9%46%
- Niacin (B3)1.4 mg · 5.9 mg9%37%
- Manganese0.55 mg · 1.2 mg24%51%
- Copper0.17 mg · 0.39 mg19%44%
- Magnesium25.8 mg · 88 mg6%21%
- Iron0.99 mg · 3.3 mg5%18%
- Zinc0.79 mg · 2.1 mg7%19%
- Phosphorus106 mg · 234 mg8%19%
- Vitamin B60.055 mg · 0.2 mg3%12%
- Thiamin (B1)0.13 mg · 0.23 mg10%19%
- Protein11.4 g · 8.7 g23%17%
- Selenium10.3 µg · 13.1 µg19%24%
- Potassium136 mg · 367 mg3%8%
- Riboflavin (B2)0.091 mg · 0.15 mg7%11%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.5 g · 2.5 g2%·3%
- Carbohydrates74.4 g · 77.4 g27%·28%
- Sodiumlimit0 mg · 20.3 mg0%·1%
- Calcium18.7 mg · 35.6 mg1%·3%
Reported for only one of the two, so not compared: biotin (B7), folate.
From USDA FoodData Central: 00 flour (Foundation 2003586), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.