In short
One serving each: 366 calories in 00 flour (100 g), 351 calories in rye flour (100 g). Both get most of their calories from carbohydrate.
More in 00 flour: protein. More in rye flour: manganese (3.9×), fiber (5.2×), copper (2×), magnesium (3.7×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 11.4 g protein · 74.4 g carbs · 1.5 g fat
100 g · 8.4 g protein · 77.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.55 mg · 2.1 mg24%93%
- Fiber2.7 g · 13.7 g9%49%
- Copper0.17 mg · 0.34 mg19%38%
- Magnesium25.8 mg · 95.4 mg6%23%
- Zinc0.79 mg · 2.3 mg7%21%
- Phosphorus106 mg · 280 mg8%22%
- Selenium10.3 µg · 16.6 µg19%30%
- Iron0.99 mg · 2.5 mg5%14%
- Thiamin (B1)0.13 mg · 0.22 mg10%18%
- Vitamin B60.055 mg · 0.16 mg3%10%
- Potassium136 mg · 434 mg3%9%
- Riboflavin (B2)0.091 mg · 0.17 mg7%13%
- Protein11.4 g · 8.4 g23%17%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.5 g · 1.9 g2%·2%
- Carbohydrates74.4 g · 77.2 g27%·28%
- Sodiumlimit0 mg · 0 mg0%·0%
- Calcium18.7 mg · 32.2 mg1%·2%
- Niacin (B3)1.4 mg · 1.2 mg9%·7%
Reported for only one of the two, so not compared: biotin (B7), folate.
From USDA FoodData Central: 00 flour (Foundation 2003586), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.