00 flour vs Quinoa flour
In short
One serving each: 366 calories in 00 flour (100 g), 378 calories in quinoa flour (100 g). Both get most of their calories from carbohydrate.
More in 00 flour: selenium (2.5×). More in quinoa flour: manganese (3.7×), copper (2.9×), magnesium (6.3×), phosphorus (3.5×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 11.4 g protein · 74.4 g carbs · 1.5 g fat
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.55 mg · 2 mg24%88%
- Copper0.17 mg · 0.48 mg19%54%
- Magnesium25.8 mg · 164 mg6%39%
- Phosphorus106 mg · 369 mg8%30%
- Iron0.99 mg · 4.5 mg5%25%
- Thiamin (B1)0.13 mg · 0.34 mg10%29%
- Zinc0.79 mg · 2.8 mg7%25%
- Riboflavin (B2)0.091 mg · 0.32 mg7%24%
- Fiber2.7 g · 6.3 g9%22%
- Selenium10.3 µg · 4.1 µg19%7%
- Vitamin B60.055 mg · 0.22 mg3%13%
- Potassium136 mg · 551 mg3%12%
- Total fat1.5 g · 6.6 g2%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein11.4 g · 11.9 g23%·24%
- Carbohydrates74.4 g · 69.5 g27%·25%
- Sodiumlimit0 mg · 6.3 mg0%·<1%
- Calcium18.7 mg · 37.6 mg1%·3%
- Niacin (B3)1.4 mg · 1.2 mg9%·8%
Reported for only one of the two, so not compared: biotin (B7), folate.
From USDA FoodData Central: 00 flour (Foundation 2003586), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.