Foods high in Omega-3 EPA

Hershey's Payday Bar tops the list with 0.012 g per serving. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Hershey's Payday BarSweets · 1 serving (52 g)0.012 g
  2. 2Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)0.002 g
  3. 3Vanilla ice creamSweets · 1 serving 1/2 cup (66 g)0.002 g
  4. 4Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)0.002 g
  5. 5Baked egg custardSweets · 0.5 cup (141 g)0.001 g
  6. 6Light vanilla ice cream, no sugar addedSweets · 1 serving 1/2 cup (68 g)0.001 g
  7. 7Rich vanilla ice creamSweets · 0.5 cup (107 g)0.001 g
  8. 8Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets · 1 oz (28.4 g)0. g
  9. 9Dark chocolate, 45-59% cacaoSweets · 1 oz (28.4 g)0. g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.