Foods high in Omega-3 EPA

Hershey's Payday Bar tops the list with 0.005 g per 100 calories. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Hershey's Payday BarSweets0.005 g
  2. 2Vanilla ice creamSweets0.001 g
  3. 3Light vanilla ice cream, no sugar addedSweets0.001 g
  4. 4Baked egg custardSweets0.001 g
  5. 5Caramel custard flan, prepared from recipeSweets0.001 g
  6. 6Chocolate mousse, prepared from recipeSweets0. g
  7. 7Rich vanilla ice creamSweets0. g
  8. 8Dark chocolate, 45-59% cacaoSweets0. g
  9. 9Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets0. g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.