Ziggy marley's shelled hemp seeds

USDA name: Shelled hemp seeds

Brandedby Luchiano visconti

189 calories in 3 Tbsp (30 g). Per 100 g, protein: 33.3 g, carbohydrates: 6.7 g, fat: 50 g.

Serving
1
= 30 g
189KCAL

Ziggy marley's shelled hemp seeds, 3 Tbsp (30 g)

189 calories

Protein
10 g
Carbs
2 g
Fat
15 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories189
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 10 g
Calcium 20.1 mg2%
Iron 4.7 mg26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron26% 4.7 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Organic shelled hempseeds.

    Brand
    Ziggy marley's
    Made by
    Luchiano visconti
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    859702003273
    Category
    Other Grains & Seeds
    Label updated
    2017-07-14

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 99%

      Same value as 0 of 1,091 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 2 of 1,071 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 34 of 1,091 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 21 of 1,088 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 39 of 1,090 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 41 of 1,044 other records.

      leastmost

    Questions

    How many calories are in ziggy marley's shelled hemp seeds?
    3 Tbsp (30 g): 189 calories; protein: 10 g, carbohydrates: 2 g, fat: 15 g.
    How much protein is in ziggy marley's shelled hemp seeds?
    33.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in ziggy marley's shelled hemp seeds?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy630 kcal
    Protein33.3 g
    Total lipid (fat)50 g
    Carbohydrate, by difference6.7 g
    Fiber, total dietary6.7 g
    Total Sugars3.3 g
    Calcium, Ca67 mg
    Iron, Fe15.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total monounsaturated6.7 g
    Fatty acids, total polyunsaturated33.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1918625, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.