Ziggy marley's shelled hemp seeds

USDA name: Shelled hemp seeds

Brandedby Luchiano visconti

189 calories in 3 Tbsp (30 g). Per 100 g, protein: 33.3 g, carbohydrates: 6.7 g, fat: 50 g.

Among the other records in Other Grains & Seeds, per 100 g: more calories than 99%, and more iron than 98%.

Compare with another food →

Serving
1
= 30 g
189KCAL
Where the calories come from

Ziggy marley's shelled hemp seeds, 3 Tbsp (30 g)

189 calories

  • Protein10 g22% of calories
  • Carbs2 g4% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat15 g74% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories189
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 10 g
Calcium 20.1 mg2%
Iron 4.7 mg26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic shelled hempseeds.

Brand
Ziggy marley's
Made by
Luchiano visconti
Label serving
3 Tbsp
Barcode (GTIN/UPC)
859702003273
Category
Other Grains & Seeds
Label updated
2017-07-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 1,076 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 1 of 1,057 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 34 of 1,076 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 38 of 1,075 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 21 of 1,073 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 41 of 1,032 other records.

    leastmost

Questions

How many calories are in ziggy marley's shelled hemp seeds?
3 Tbsp (30 g): 189 calories; protein: 10 g, carbohydrates: 2 g, fat: 15 g.
How much protein is in ziggy marley's shelled hemp seeds?
33.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in ziggy marley's shelled hemp seeds?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy630 kcal
Protein33.3 g
Total lipid (fat)50 g
Carbohydrate, by difference6.7 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe15.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated33.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1918625, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.