Manitoba harvest raw shelled hemp seeds

USDA name: Raw shelled hemp seeds

Brandedby The Harrell Sisters

140 calories in 1 packet (25 g). Per 100 g, protein: 32 g, carbohydrates: 12 g, fat: 44 g.

Serving
1
= 25 g
140KCAL

Manitoba harvest raw shelled hemp seeds, 1 packet (25 g)

140 calories

Protein
8 g
Carbs
3 g
Fat
11 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 packet (25 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 8 g
Calcium 0 mg0%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)21% 0.25 mg
  • Vitamin B69% 0.16 mg
  • Folate8% 32 µg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese76% 1.8 mg
  • Magnesium38% 160 mg
  • Phosphorus28% 350 mg
  • Zinc20% 2.3 mg
  • Iron20% 3.6 mg

Little or none: Calcium, Sodium.

Ingredients

Raw shelled hemp seed

Brand
Manitoba harvest
Made by
The Harrell Sisters
Label serving
1 packet
Barcode (GTIN/UPC)
697658201172
Category
Other Grains & Seeds
Label updated
2018-08-06

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 1,071 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 1 of 1,090 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 1,091 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 2 of 1,088 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 3 of 1,091 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 168 of 1,054 other records.

    leastmost

Questions

How many calories are in manitoba harvest raw shelled hemp seeds?
1 packet (25 g): 140 calories; protein: 8 g, carbohydrates: 3 g, fat: 11 g.
How much protein is in manitoba harvest raw shelled hemp seeds?
32 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in manitoba harvest raw shelled hemp seeds?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy560 kcal
Protein32 g
Total lipid (fat)44 g
Carbohydrate, by difference12 g
Fiber, total dietary8 g
Total Sugars4 g
Calcium, Ca0 mg
Iron, Fe14.4 mg
Magnesium, Mg640 mg
Phosphorus, P1,400 mg
Sodium, Na0 mg
Zinc, Zn9 mg
Manganese, Mn7 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.27 mg
Vitamin B-60.64 mg
Folate, total128 µg
Vitamin A, IU0 iu
Fatty acids, total saturated4 g
Fatty acids, total monounsaturated6 g
Fatty acids, total polyunsaturated32 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2100651, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.