Trader joe's hemp seed, Raw shelled

USDA name: Hemp seed, Raw shelled

Brandedby Productos De Harina S.A. De Cv

180 calories in 3 Tbsp (30 g). Per 100 g, protein: 33.3 g, carbohydrates: 6.7 g, fat: 46.7 g.

Serving
1
= 30 g
180KCAL

Trader joe's hemp seed, Raw shelled, 3 Tbsp (30 g)

180 calories

Protein
10 g
Carbs
2 g
Fat
14 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 10 g
Calcium 20.1 mg2%
Iron 3.6 mg20%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Vitamin B69% 0.16 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese91% 2.1 mg
  • Magnesium43% 180 mg
  • Phosphorus36% 450 mg
  • Zinc27% 3 mg
  • Iron20% 3.6 mg
  • Potassium6% 300 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Raw shelled hemp seed.

Brand
Trader joe's
Made by
Productos De Harina S.A. De Cv
Label serving
3 Tbsp
Barcode (GTIN/UPC)
00537698
Category
Other Grains & Seeds
Label updated
2017-06-25

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 21 of 1,088 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 34 of 1,091 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 39 of 1,090 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 16 of 1,091 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 11 of 1,071 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 2 of 526 other records.

    leastmost

Questions

How many calories are in trader joe's hemp seed, raw shelled?
3 Tbsp (30 g): 180 calories; protein: 10 g, carbohydrates: 2 g, fat: 14 g.
How much protein is in trader joe's hemp seed, raw shelled?
33.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in trader joe's hemp seed, raw shelled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy600 kcal
Protein33.3 g
Total lipid (fat)46.7 g
Carbohydrate, by difference6.7 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe12 mg
Magnesium, Mg600 mg
Phosphorus, P1,500 mg
Potassium, K1,000 mg
Sodium, Na0 mg
Zinc, Zn10 mg
Manganese, Mn7 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.34 mg
Vitamin B-60.53 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated33.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1868779, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.