Greenwise hemp seeds

USDA name: Hemp seeds

Brandedby Publix Super Markets, Inc.

170 calories in 3 Tbsp (30 g). Per 100 g, protein: 30 g, carbohydrates: 10 g, fat: 50 g.

Serving
1
= 30 g
170KCAL

Greenwise hemp seeds, 3 Tbsp (30 g)

170 calories

Protein
9 g
Carbs
3 g
Fat
15 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 9 g
Calcium 0 mg0%
Iron 2 mg11%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium8% 360 mg

Little or none: Calcium, Sodium.

Ingredients

Hulled hemp seeds.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
041415161054
Category
Other Grains & Seeds
Label updated
2020-12-01

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 34 of 1,091 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 16 of 526 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 12 of 1,088 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 15 of 1,090 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 30 of 1,091 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 44 of 1,083 other records.

    leastmost

Questions

How many calories are in greenwise hemp seeds?
3 Tbsp (30 g): 170 calories; protein: 9 g, carbohydrates: 3 g, fat: 15 g.
How much protein is in greenwise hemp seeds?
30 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in greenwise hemp seeds?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy567 kcal
Protein30 g
Total lipid (fat)50 g
Carbohydrate, by difference10 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe6.7 mg
Potassium, K1,200 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431457, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.